Emma helps client by motivating and encouraging them to push themselves to work as hard as they can to meet their goals. After conducting an initial consultation to gain an understanding of the individual’s current fitness level, diet and lifestyle they work together to achieve goals which may include:
Emma will help achieve your goals with a variety of exercises including bodyweight, free weights, resistance bands, swiss ball and kettle bells all of which improve strength, fitness and increase your basal metabolic rate. To improve cardiovascular fitness, sessions will include walking/ running, stepping, skipping and boxing (depending on what individuals enjoy the most).
For weight management, advice on healthy eating will be offered in addition to cardiovascular and strength training.
“Emma makes it so easy to work hard, she is so friendly and passionate about exercise, and she makes me feel completely relaxed. Since I started training with her I am stronger, more flexible and far less stressed. I can’t get enough of the sessions!” Emma
“Emma knows exactly what level to pitch my training to, she never pushes me too hard but I feel fitter since I have started training with her, even though it is only once a week.” Ken